Archives: FAQs

On concentration: Remember that you are training yourself in a newer skill. Just like the first time you lift weights you may not be able to complete the set. You do what you can and slowly improve. Your strength will increase the more you exercise. Similarly you should keep trying and do not worry if …

Sometimes my concentration breaks midway through the dhikr or du’a with inner presence and the mind wanders (e.g. if I hear a family member’s voice). Any tips on how to maintain concentration throughout? In the case of the dhikr, I think it may be mild embarrassment that someone will overhear me (I feel self conscious). Read More »

Start with one level, once it is established (i.e. you find it easy to follow) add the next level until you can work through all the levels in one sitting (i.e. 15mins)

Very good question. It is best to complete first thing in the day to ensure it’s done. As mentioned in narrations of the Holy Prophet, ‘alayhi salaam, the time of Tahajjud is very blessed indeed so this can be considered the best time as well for all worship. However the best time for you is …

What is the best time to do the dhikr? Read More »

The translated meaning: I seek forgiveness from Allah the Mighty, The One who has none worthy of worship except Him, The Ever-Living and Sustainer. I repent to Him” Some of the virtues of this Istighfar: (Sayyiduna Abu Sa’id Al Khudri (radiyallahu ‘anhu) says: “Whoever says Astaghfirullahal ‘Azim Alladi La Ilaha illa Huwal Hayyul Qayyumu wa …

What is the meaning of the full Istighfar? Read More »

There needs to be a healthy way for the person to process their emotion. Violating the tongue is not a healthy and/or sustainable way to manage emotions. Not only does it harm one in this life (e.g. swearing at loved ones or backbiting friends) but also in the Hereafter. So, the answer would be: find …

Tongue sheet- advice on feeling like thoughts and words are being repressed, resulting in further anger or distress Read More »

With an example of prayer: Allah is the only One who deserves worship (WHY). 5 Daily Obligatory Prayers (WHAT). Pray with Khoshoo (HOW)

We will be going through Tawbah (Repentance) and Mujahadah (Striving) in a lot of detail in Session 4. We will learn practical skills to help strengthen both. In regards to Iman and Fiqh – the absolute basics can be learnt in 1 hour – if you would like any of the instructors to book time …

What if you are struggling with the 4 pre conditions, should we carry on? Read More »

There is no contradiction. When you drive a car, accidents happen. This doesn’t mean that you don’t take every precaution to prevent them. Our nature may be inclined towards sin, however, we should try our utmost to prevent accidents and take necessary precautions. Some points to help one understand: 1. The Prophets are sinless, yet …

Brother Harun – you explained how there are 7 organs through which sins enter our heart. The aim is to block off all of those organs so sins do not enter the heart. How does this reconcile with the fact that it is in our nature to sin and forgiveness is one of the purposes of our creation? Read More »

Referring to the darkening / encrusting of the heart: It’s a good question. Generally speaking, the darker one’s heart is, the easier it is to be heedless and disobedient to Allah azzawajal. So, to answer your question directly: No. It’s not always the case. For example, someone can be normalised to drinking but hates missing …

Does this refer to one sin or additional sins? For example if you commit one sin which is normalised, does it mean that your heart is indifferent to other sins? Read More »